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Stress Management


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Stress Management


Price: $ 49.95+GST

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out

Table of Contents

Stress Management

Session 1: Course Overview

Learning Objectives
Pre-Assignment: Holmes-Rahe Stress Rating
Pre-Course Assessment

Session 2: Defining Stress and How It Affects Us

Where Are You Now?
Defining and Identifying Stress
What Does It Mean?
Ways to Look at Your Stress
Understanding Stress
Coping Behaviors
Stress and Your Health
Causes of Stress

Session 3: What is Stress About?

Stress Can Be About Changing Lifestyles
Stress Can Be About Power
Stress Can Be About Self-esteem
Stress Is About Change In Our Environment

Session 4: Building a Solid Foundation

Taking Care of Your Body and Your Mind
Making Connections
Case Study: Carrie's Day
Carrie's Day
The 'Less Stress' Lessons

Session 5: Mental Strategies

Changing Ourselves
Nature of Organization
Quality of Support
The Triple A Approach

Session 6: Stress at Work

The Stress Tax
Symptoms of Stress Overload
Stress Inventory
Finding Some Solutions
Stress Logging
Sample Log
Finding Solutions

Session 7: Time Management Tips

Brainstorming Some Great Ideas

Session 8: Stress at Home

Budgeting Basics
Finding Resources
The Everyday Stuff
Meal Planning
Organization Tips

Session 9: Drainers and Fillers

Personal Drainers
Personal Fillers

Session 10: A Personal Action Plan

Starting Point
Where I Want to Go
How I Will Get There
Post-Course Assessment