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Stress Management


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Stress Management


Price: $ 59.95+GST

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Table of Contents

Stress Management

1. Course Overview

2. Defining Stress and How It Affects Us

Where Are You Now?

Defining and Identifying Stress

Ways to Look at Your Stress

3. What is Stress About?

4. Building a Solid Foundation

Taking Care of Your Body and Your Mind

Case Study

The "Less Stress" Lessons

5. Mental Strategies

Changing Ourselves

The Triple A Approach

6. Stress at Work

The Stress Tax

Stress Inventory

Finding Some Solutions

Stress Logging

7. Time Management Tips

8. Stress at Home

Budgeting Basics

The Everyday Stuff

Organization Tips

9. Drainers and Fillers

10. Personal Action Plan

11. Recommended Reading List

12. Post-Course Assessment