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Anger Management: Understanding Anger


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Anger Management: Understanding Anger

Price: $ 59.95+GST

Anger is a universal experience. Managing anger productively is something that few individuals, organizations, and societies do well, even though its an important component of being successful. This course will give you some ways to manage your anger as well as angry people.

This course will help you identify how anger is affecting you. You will also learn about the anger process, trigger thoughts, behavior types, and coping strategies.

Table of Contents

1. Course Overview
2. What is Anger?
About Anger
Pre-Assignment Review
3. Costs and Pay-Offs
The Costs of Anger
What Are Your Anger Pay-Offs?
4. The Anger Process
What is the Process?
Understanding Trigger Thoughts
Using an Anger Log
Considering Our Anger
5. How Does Anger Affect Our Thinking?
Is Anger the Best Response?
Distorted Thinking
6. Understanding Behavior Types
7. Managing Anger
Coping Strategies
Sanctuary
Relaxation Techniques
8. Communication Tips and Tricks
Asking Good Questions
Active Listening Skills
The Assertive Formula
9. Personal Action Plan
10. Recommended Reading List
11. Post-Course Assessment